__________________________________________________________
Rutina de Bíceps
__________________________________________________________
__________________________________________________________
Clase de Entrenamiento Militar
__________________________________________________________
__________________________________________________________
Rutina para Piernas y Glúteos
____________________________________________________________________________________________________________________
Rutina para todos los Grupos Musculares
__________________________________________________________
__________________________________________________________
Rutina para trabajar Hombro, Bíceps y Tríceps
__________________________________________________________
__________________________________________________________
Rutina para Bíceps
__________________________________________________________
__________________________________________________________
Rutina para Abdomen
____________________________________________________________________________________________________________________
Rutina de Espalda
__________________________________________________________
__________________________________________________________
Rutina para Piernas
__________________________________________________________
__________________________________________________________
Rutina para Pantorrilla
__________________________________________________________
__________________________________________________________
Rutina para Hombros
__________________________________________________________
__________________________________________________________
__________________________________________________________
